Nutrition Assessment
Current intake, meal pattern, food preferences, digestion, hunger, schedule and adherence barriers.
Assessments
Better plans start with better information.
The assessment process identifies your goal, current status, constraints and any information that needs to be clarified before programming begins.
Training Assessment
Experience, current split, exercise history, equipment, session availability, performance and recovery.
Body Composition
Weight trend, measurements, photos and scan data when available, interpreted in context rather than in isolation.
Health Context
Relevant diagnoses, medications, symptoms, injuries and medical guidance that may change coaching decisions.
Laboratory Context
Educational review of supplied results when relevant. Abnormal or concerning findings may require medical follow-up.
Movement Considerations
Pain, injury history and movement limitations are used to modify exercise selection or trigger referral when appropriate.
Complete the online intake.
It takes a few minutes and gives 7PRIME enough context to determine the appropriate next step.
Start Assessment